This all new DVD will shake up what you know about soccer training. Kirk Vickers explains his systematic approach to improving strength, speed, agility, balance and power. With detailed explanations and examples of each exercise, this DVD is a must for athletes, coaches, and parents who want to know how players can perform at their optimum level. Got Questions about this DVD? See a sample video and read a summary of every chapter of RumbleFit Soccer, or call 800-257-3394 for more info.